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consult your physicisian accordingly! 

Nutritious meal is required for healthy living.

However the right choice of food & beverages

are a must for an optimal desirable result.

Self control is a fruit of the Holy Spirit

which is very essential in order to resist

the incessant urge & cravings for junk food!

Avocado Corn bread(ACB) Recipe by GardenSpice

1/2  Ripe avocado pear

(mash  gently)

2 cups corn flour 

1 cup powdered milk 

1 teaspoon each baking powder

and baking soda 

1/2 tablespoon each mixed spices 

Ground lemon peel, pepper,

2 tablespoons honey 

1 large egg 

5-10 tablespoons warm water

1 tablespoon vegetable oil 

1/4 teaspoon seasoning/salt to taste

Mix dry items fully add wet ones

Microwave at medium temperature

for 15-20minutes

Vary ingredients as desired. be continued


Avocado Corn Bread
Barucabamusic20230616-Avocado GardenSpice
IMG-20230616-Avocado GardenSpice
IMG-20230613-Avocado Corn Bread by GardenSpice_edited
BarucabamusicIMG-20230617-Avocado GardenSpice

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